Wardlaw s Contemporary Nutrition 11th Edition by Anne M Smith, Angela L Collene, Colleen K Spees ISBN 9781259709968 1259709965

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Product details:

ISBN 10:  1259709965

ISBN 13: 9781259709968

Author: Anne M. Smith, Angela L. Collene, Colleen K. Spees

 Wardlaw’s Contemporary Nutrition is a complete and balanced resource for nutrition information written at a level non-science majors can understand. Current research is at the core of the Eleventh Edition with revised statistics, incorporation of new results of clinical trials, and updated recommendations. The text provides students who lack a strong science background with the ideal balance of reliable nutrition information and practical, consumer-oriented knowledge.
The authors consistently seek to make the content relevant to learners and highlight health conditions, medications, food products, and supplements students or members of their families may be using. With a friendly writing style, the authors act as the students’ personal guide to dispelling common misconceptions and gaining a solid foundation to make informed nutrition choices. For everyday diet planning, students will learn about the 2015–2020 Dietary Guidelines for Americans, MyPlate, and Healthy People 2020.

Table of contents: 

1. Nutrition, Food Choices, and Health

2. Designing a Healthy Eating Pattern

3. The Human Body: A Nutrition Perspective

4. Carbohydrates

5. Lipids

6. Proteins

7. Energy Balance and Weight Control

8. Vitamins

9. Water and Minerals

10. Nutrition: Fitness and Sports

11. Eating Disorders

12. Global Nutrition

13. Protecting Our Food Supply

14. Nutrition During Pregnancy and Breastfeeding

15. Nutrition from Infancy Through Adolescence

16. Nutrition During Adulthood

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