Weight management for triathletes when training is not enough 1st edition by Ingrid Loos Miller ISBN 1782550895 978-1782550891

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Product details:

ISBN 10: 1782550895
ISBN 13: 978-1782550891
Author: Ingrid Loos Miller

Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on diet as well as training volume to achieve your optimal weight.

Weight Management for Triathletes provides detailed and practical information and the tools that can help frustrated triathletes to improve their body composition for performance and aesthetics. This book is aimed to help triathletes competing on every level and distance from sprint to Olympic and longer distances. Well researched and insightful, this book offers easy-to-follow strategies for various diets, describes the importance of low body fat, and shows how to use body fat data in order to implement a weight control program for the long haul. You will find the motivation and encouragement to lose weight, and with a leaner and fitter body, and an understanding of proper nutrition you will quickly perform better in races.

Weight management for triathletes when training is not enough 1st Table of contents:

Chapter1 : Introduction

Chapter 2: Content

Chapter 3: Conclusion 

Chapter 4: Appendices

Chapter 5: Glossary

Chapter 6: References 

Chapter 7: Index

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Tags: Ingrid Loos Miller, Weight management, not enough