Winning Habits How Elite Equestrians Master the Mental Game 1st Edition Paterakis 1000528650 9781000528657

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Product details:

• ISBN 10: 1000528650
• ISBN 13: 9781000528657
• Author: Paterakis

A unique and groundbreaking analysis of how to succeed in equestrian sport, this book unpacks the winning habits of successful equestrians to form a toolkit for readers to develop their own winning habits. Applying psychological understanding in peak performance, this book is bolstered by interviews with top contemporary professional show jumping athletes to explore and show how leading equestrians have interpreted various methods and built them into approaches for their own training. Theoretical concepts such as mindset, deliberate practice, focus and flow are broken down and translated into practical steps for a more powerful and effective way of thinking, training and performing.

Table of contents:

1 Mindset

2 Deliberate Training

3. Time alone to practice

4. Keep it cool

3 Focus

4 Flow

5 Confidence

6 Motivation

7 Learn from the Best

8 Success

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