Workout Workbook 9 complete workouts to help you get fit and healthy 1st Edition Lauren 1614011281 9781614011286

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Product details:

• ISBN-10 ‏ : ‎ 1614011281
• ISBN-13 ‏ : ‎ 9781614011286
• Author: Lauren E. Elson

The numbers are shocking. Just two out of 10 American adults meet recommended levels of physical activity. Nearly three out of 10 Americans ages 6 and older admit they aren’t active at all, despite reams of research proving that exercise is a powerful preventive, and sometimes an antidote, for disability and illness. This Special Health Report, Workout Workbook: 9 complete workouts to help you get fit and healthy, features nine excellent workouts that will challenge your body and spirit in a variety of ways while warding off boredom.

Table of contents:

Contents Diving in. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Physical Medicine and Rehabilitation Instructor, Harvard Medical School

Why work your body? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Setting goals and motivating yourself. . . . . . . . . . . . . . . . . . 5

Slimming down. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Copy Editor Robin Netherton

SPECIAL SECTION

Creative Director Judi Crouse

Exercise 101. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

Production/Design Manager Lori Wendin

Measuring gains . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Formal measures. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Gym versus home. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

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