Worry Less Live More 1st edition by Susan M. Orsillo, Lizabeth Roemer 1462526437 9781462526437

Worry Less Live More 1st edition by Susan M. Orsillo, Lizabeth Roemer – Ebook PDF Instant Download/DeliveryISBN:  1462526437, 9781462526437 

Full download Worry Less Live More 1st edition after payment.

Product details:

ISBN-10 :  1462526437 

ISBN-13 : 9781462526437

Author:   Susan M. Orsillo, Lizabeth Roemer 

Do you ever feel like you want more from your life–but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you can download and print additional copies of the worksheets as needed). Armed with a deeper understanding of what you really value, you can break free of the common traps that leave people feeling stuck–and dare to live the life you really want. Audio downloads of the mindfulness practices, narrated by the authors, are provided at www.guilford.com/orsillo2-materials. See also the authors’ Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or as the perfect way to expand on and enhance the lessons of the first book using a step-by-step approach.

Worry Less Live More 1st table of contents:

Part I. Understanding the Cascade of Our Emotional Responses: The First Step in Making a Change
1. Understanding Fear and Anxiety
2. How We Get Pulled into a Cycle of Worry
3. How Emotions Become Intense and Long-Lasting
4. How Control Efforts Fuel Muddy Emotions
5. How Our Struggle with Fear and Anxiety Holds Us Back
Summary of Part I
Part II. Breaking the Cycle: Cultivating Awareness, Acceptance, and Mindfulness
6. Cultivating Awareness and Curiosity
7. Accepting What Comes
8. How Mindfulness Can Help
Summary of Part II
Part III. Defining the Life You Want
9. Reflecting on Goals and Life Directions
10. Common Traps That Leave Us Stuck
11. Breaking Free from Traps and Naming and Claiming Your Values
Summary of Part III
Part IV. Daring to Live the Life You Want
12. Using Your Skills to Take Bold Steps Forward
13. Addressing Common Challenges to Values-Based Living
14. Common Challenges with Relationship Values
15. The Ongoing Practice of Living a Full Life

People also search for Worry Less Live More 1st:

    
casetify worry less live more
    
worry less live more meaning
    
worry less live more quotes
    
worry less live more meaning in hindi
    
worry less live more book

Tags: Worry Less, Live More, Susan M. Orsillo, Lizabeth Roemer